Mediation is defined as a practice in which people are trained to control their mind or foster their ability to concentrate.
Facts have shown that mediation is also classified as a type of exercise – an excellent exercise lesson for brain system. Thus, not unlike the fact that your diet may have direct influence into your performance, what you choose eating is closely linked to the result of your mediation lessons.
Therefore, it is easy to understand that you should be really careful when considering what to eat and what to avoid so that your mediation lesson will take effect to the fullest extent.
In reality, there are some people who wrongly engage themselves in an improper mediation habits by taking unsuitable meals which can affect your stomach.
For anyone who finds that their mediation lesson cannot assist them in staying calm or keeping their mind in check, it’s highly urged that they should follow some mediation rules strictly as well as adapt to a better diet.
Generally, mediating tradition encourages people to stick to foods which are well known for promoting a peacefully mental health. Some beneficial foods are listed as:
- Whole grains
Some telling examples of mediating-friendly grains are oats, millet… By supplying an excellent source of nutrients, these ingredients will enhance the digestion.
At the meantime, you should stay away from garlic, mushrooms, fish, vinegar or some salty foods. In this article, Ashley Bennet, a co-owner of Authority Remedies will introduce some good choices to eat before your mediation.
No one can deny that fresh fruit is an excellent choice for our general health.
More than this, fresh fruit is highly recommended for anyone who is seeking for a light snack before mediation.
There is an extensive diversity of foods which are said to be good for your mediation, including:
As well as many other low-glucose fruits.
Thanks to the capacity of producing glucose, these fruits will be beneficial for fostering your concentration and consolidating your alertness.
Dark chocolate is a popular choice of many people thanks to its passionate taste.
What’s more, dark chocolate is strongly suggested as a snack for people to eat before mediating.
Packing with a power house of flavonoids, dark chocolate will help with promoting blood circulation, assisting your memory and focus.
Additionally, it is essential to remember that you should consume a couple squares of this to prevent absorbing to much fat or calories.
It is believed that one of the most popular applications of almonds is on people who are going to take a mediation lesson.
In reality, what makes almonds great choice is its packing with so many essential nutrients including:
- Healthy fat
- Vitamin E
All of which can do good at stopping your hunger, increasing your energy and supporting your physical as well as mental workout a lot.
In case you have shortness of breath, almonds can be a good solution.
In case you don’t find these above mentioned foods effective, let’s go for green smoothies.
The best thing of green smoothies is that it can be made from several fresh vegetables such as cucumbers, celery, leafy greens, etc.
Thus, you can simply choose your favorite vegetables and turn it into healthy and tasty smoothies.
More specially, you can include some fruits including avocado, coconut oil, etc. into your smoothies for a glucose kick.
Some people have a strong belief that having a mediation lesson with an empty stomach is the best choice, hence, they drink a glass of water before mediating.
This simple drink will be responsible for waking up your brain, providing your entire body with enough energy well.
Thus, let’s indulge yourself with some water to hydrate the body system and have an effective mediating session.
Coffee, Tea, Soda
Some people usually drink coffee or tea because they think that they keep them awake well.
However, coffee, tea, soda and so many favorite choices of drink are not considered to be mediating-friendly.
Thus, keep in mind that in addition to add more beneficial foods to your daily diet, you should also avoid consuming some harmful drinks such as coffee, tea, soda for the sake of your mediation lessons.
To be more detailed, these drinks may produce a considerable amount of caffeine which may trigger you to have difficulty staying calm.
Therefore, even you are a big coffee, tea or soda lover, let’s try to reduce the consumption in order that you can stay away from side effects these ingredients bring about.
Cheese, Sugar, Fatty Foods, etc
Another thing which you should avoid before going to mediation lessons is a big meal which consists of a great amount of sugar and fat.
Instead of helping yourself have a better mediation session, cheese, fatty foods, etc may negatively influence your digestive system, making it hard for you to concentrate.
So What Can We Learn From This?
After all, the best piece of advice for any learners is that we should eat at least 2 hours earlier before mediating.
Also, to prepare well for your mediating session, it is highly recommended that you should put in comfortable clothing.
For a better mediation routine, you should initially choose a clean place with so much sunlight.
On the contrary to many people’s belief that the longer time you meditate, the better you are, mediating duration should only take place during 20-25 minutes.
This article is written by Ashley Bennet, a co-owner of Authority Remedies.
I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.