How to Reduce Anxiety with These Yoga Poses

Anxiety can take over your days and leave you incapacitated so your life isn’t as fruitful as it could be. Many people suffer from anxiety which is based on our feelings of separation, failure, rejection, and pressure from others. Yoga can greatly reduce anxiety no matter why you’re experiencing it. Sometimes the source of anxiety …

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Welcome to Tansamai


[dropcap]T[/dropcap]his is the first post written on the brand new and improved Tansamai website. It will get populated with interesting article all about Buddhism, spirituality, meditation and topics of those ilk. For now, this is just a very quick post to welcome readers to the site. To find out more about why I started Tansamai …

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