6 Prominent Ways to Avoid Serious Yoga Injuries

6 Prominent Ways to Avoid Serious Yoga Injuries

Yoga, as we all know comes with a myriad of benefits, both for the body and the mind. The ancient science of life has proved again and again that it is one of the best practices for overall health and well-being. But like any other form of exercise, yoga if done incorrectly, can cause various…

How to Reduce Anxiety with These Yoga Poses

How to Reduce Anxiety with These Yoga Poses

Anxiety can take over your days and leave you incapacitated so your life isn’t as fruitful as it could be. Many people suffer from anxiety which is based on our feelings of separation, failure, rejection, and pressure from others. Yoga can greatly reduce anxiety no matter why you’re experiencing it. Sometimes the source of anxiety…

29 Inspirational Messages to Live by

29 Inspirational Messages to Live by

Inspirational messages can do more for us than just give us a mild lift to our mood. They can motivate us to do more and achieve more. Some are meant to be taken literally; others not so much, but the connecting thread of all inspiration messages is to give us hope…to remember that there is good out…

Infographic

Infographic

Hey everybody, I apologize for the late posting of articles and what not but you can be assured that I have not forgotten! I am actually working on an inforgrapghic about Laos and will post as soon as I can. I am having some issues with actaully putting it on to the website so if…

Buddhism

Welcome to Tansamai

[dropcap]T[/dropcap]his is the first post written on the brand new and improved Tansamai website. It will get populated with interesting article all about Buddhism, spirituality, meditation and topics of those ilk. For now, this is just a very quick post to welcome readers to the site. To find out more about why I started Tansamai…

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