Guided Meditation To Make You Whole
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and… Read More »Guided Meditation To Make You Whole
Meditation
Meditation as a Way of Heart Disease Prevention
Cardiovascular diseases cause the death of more people than any other condition. It’s a well-known fact that there is a connection between heart problems and… Read More »Meditation as a Way of Heart Disease Prevention
5 Ways To Find Solace and Peace In A Chaotic World
Whilst the rise of technology and communications can seem a wonderful advancement in connecting with others around the world, it can be hard to appreciate what is… Read More »5 Ways To Find Solace and Peace In A Chaotic World
How To Start Meditating from a real Novice Monk
In this post, I am going talk about the way to meditate properly the Buddhist way (Therevada). This is taken directly from a novice monk that I taught… Read More »How To Start Meditating from a real Novice Monk
Benefits of Meditation Infographic
Share this Image On Your Site </p> <p><strong>Please include attribution to http://www.tansamai.com/ with this graphic.</strong></p> <p><a href=’http://www.tansamai.com/meditation-infographic/’><img src=’http://www.tansamai.com/wp-content/uploads/2014/12/Meditation-inforaphic.jpg’ alt=’Tansamai Benefits of Meditation Infographic’ width=’540px’… Read More »Benefits of Meditation Infographic