Cardiovascular diseases cause the death of more people than any other condition. It’s a well-known fact that there is a connection between heart problems and… Read More »Meditation as a Way of Heart Disease Prevention
Whilst the rise of technology and communications can seem a wonderful advancement in connecting with others around the world, it can be hard to appreciate what is… Read More »5 Ways To Find Solace and Peace In A Chaotic World
In this post, I am going talk about the way to meditate properly the Buddhist way (Therevada). This is taken directly from a novice monk that I taught… Read More »How To Start Meditating from a real Novice Monk
Share this Image On Your Site </p> <p><strong>Please include attribution to http://www.tansamai.com/ with this graphic.</strong></p> <p><a href=’http://www.tansamai.com/meditation-infographic/’><img src=’http://www.tansamai.com/wp-content/uploads/2014/12/Meditation-inforaphic.jpg’ alt=’Tansamai Benefits of Meditation Infographic’ width=’540px’… Read More »Benefits of Meditation Infographic
Meditation is a great way to relax the mind. But it also has the benefit of really sharpening it up and giving you focus. This list… Read More »5 Steps To Achieve Your Goals With Meditation
