Best Yoga Poses

Starting Yoga at Home For Beginners

How To Start Yoga At Home For Beginners in a handy infographicStarting Yoga at Home For Beginners in 6 different poses. I love yoga and I love being able to portray if for those starting out in an infographic format, because I feel that they are really good at conveying lots of information in a nice…

How To Start Meditating from a real Novice Monk

How To Start Meditating from a real Novice Monk

In this post, I am going talk about the way to meditate properly the Buddhist way (Therevada). This is taken directly from a novice monk that I taught called Novice Jasmine (not his real name but one he prefers to use?), from his website : http://www.novicelarsaiyageth.jimdo.com/. The original is there to be seen as well as many other interesting…

meditation infographic

Benefits of Meditation Infographic

  Share this Image On Your Site </p> <p><strong>Please include attribution to https://www.tansamai.com/ with this graphic.</strong></p> <p><a href=’https://www.tansamai.com/meditation-infographic/’><img src=’https://www.tansamai.com/wp-content/uploads/2014/12/Meditation-inforaphic.jpg’ alt=’Tansamai Benefits of Meditation Infographic’ width=’540px’ border=’0′ /></a></p> <p> So this is my first attempt at a (very basic) meditation infographic, so please be kind. If you want to be mean then that is also fine…

5 Steps To Achieve Your Goals With Meditation

5 Steps To Achieve Your Goals With Meditation

Meditation is a great way to relax the mind. But it also has the benefit of really sharpening it up and giving you focus. This list is primarily to help you to achieve your goals and get out into the world and make an impact. Remember though, with great power comes great responsibility. For a more in depth analysis,…

how to meditate with purpose

How to meditate with purpose

So this is the first post with real information straight from a serving monk. Novice Chai Vang is a Buddhist monk who started from a very early age,, as is the case for many novice monks. I actually received this information from him last year when I was teaching English, and was a pleasant surprise. He had been…

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