Guided Meditation To Make You Whole

Guided Meditation To Make You Whole

Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point…

How to Reduce Anxiety with These Yoga Poses

How to Reduce Anxiety with These Yoga Poses

Anxiety can take over your days and leave you incapacitated so your life isn’t as fruitful as it could be. Many people suffer from anxiety which is based on our feelings of separation, failure, rejection, and pressure from others. Yoga can greatly reduce anxiety no matter why you’re experiencing it. Sometimes the source of anxiety…

Prevent Heart Disease With meditation

Meditation as a Way of Heart Disease Prevention

Cardiovascular diseases cause the death of more people than any other condition.  It’s a well-known fact that there is a connection between heart problems and stress. Psychological stress increases the activity of the sympathetic nervous system and the axis “hypothalamus-hypophysis-adrenal glands”.What Does This Mean?Basically, stress is the body’s adaptive reaction that helps to mobilize its…

5 Ways To Find Solace and Peace In A Chaotic World

5 Ways To Find Solace and Peace In A Chaotic World

Whilst the rise of technology and communications can seem a wonderful advancement in connecting with others around the world, it can be hard to appreciate what is right in front of us on a daily basis. It’s everywhere – smartphones have dominated the daily routine, and social media screams at you from every direction. Even I’m guilty…

what to eat before you meditate

What to Eat Before You Meditate

Mediation is defined as a practice in which people are trained to control their mind or foster their ability to concentrate. Facts have shown that mediation is also classified as a type of exercise – an excellent exercise lesson for brain system. Thus, not unlike the fact that your diet may have direct influence into your…

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