Prevent Heart Disease With meditation

Meditation as a Way of Heart Disease Prevention

Cardiovascular diseases cause the death of more people than any other condition. It’s a well-known fact that there is a connection between heart problems and stress. Psychological stress increases the activity of the sympathetic nervous system and the axis “hypothalamus-hypophysis-adrenal glands”. What Does This Mean? Basically, stress is the body’s adaptive reaction that helps to … Read more

what to eat before you meditate

What to Eat Before You Meditate

Mediation is defined as a practice in which people are trained to control their mind or foster their ability to concentrate. Facts have shown that mediation is also classified as a type of exercise – an excellent exercise lesson for brain system. Thus, not unlike the fact that your diet may have direct influence into … Read more