Meditation is a common practice in which an individual uses an altered method of focus, which may include focused imagery, meditation, or even stillness, to train attention and direction and attain a physically calm and psychologically balanced state. Many people can benefit from meditation, including those who are experiencing chronic conditions, like ADD or ADHD, […]
Meditation
How Meditation Effects on the Brain Can Improve Your Health
When you think about the effects of meditation on the brain, it is easy to believe that it will positively impact the overall health and wellness of the individual who chooses to meditate regularly. However, not all meditation is the same. There are many different types of meditation, including relaxation, imagery, biofeedback, and even meditation […]
Guided Meditation To Make You Whole
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point […]
Meditation as a Way of Heart Disease Prevention
Cardiovascular diseases cause the death of more people than any other condition. It’s a well-known fact that there is a connection between heart problems and stress. Psychological stress increases the activity of the sympathetic nervous system and the axis “hypothalamus-hypophysis-adrenal glands”. What Does This Mean? Basically, stress is the body’s adaptive reaction that helps to […]
5 Ways To Find Solace and Peace In A Chaotic World
Whilst the rise of technology and communications can seem a wonderful advancement in connecting with others around the world, it can be hard to appreciate what is right in front of us on a daily basis. It’s everywhere – smartphones have dominated the daily routine, and social media screams at you from every direction. Even I’m guilty […]
