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Tansamai | Spirituality, health and Happiness

Meditation

Meditation

What Does Meditation Involve?

ByTansamai 23/08/202123/08/2021

Meditation is a common practice in which an individual uses…

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Meditation

How Meditation Effects on the Brain Can Improve Your Health

ByTansamai 23/08/202123/08/2021

When you think about the effects of meditation on the…

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Guided Meditation To Make You Whole
Meditation

Guided Meditation To Make You Whole

ByTansamai 15/03/201915/03/2019

Guided meditation is a form of stress relief that is…

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How to Reduce Anxiety with These Yoga Poses
Meditation | Uncategorized

How to Reduce Anxiety with These Yoga Poses

ByTansamai 20/05/201725/07/2017

Anxiety can take over your days and leave you incapacitated…

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Meditation as a Way of Heart Disease Prevention
Meditation

Meditation as a Way of Heart Disease Prevention

ByTansamai 13/03/201717/01/2018

Cardiovascular diseases cause the death of more people than any…

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5 Ways To Find Solace and Peace In A Chaotic World
Spirituality | Meditation

5 Ways To Find Solace and Peace In A Chaotic World

ByTansamai 19/02/201707/01/2021

Whilst the rise of technology and communications can seem a wonderful advancement…

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