Tansamai

Prevent Heart Disease With meditation

Meditation as a Way of Heart Disease Prevention

Cardiovascular diseases cause the death of more people than any other condition.  It’s a well-known fact that there is a connection between heart problems and stress. Psychological stress increases the activity of the sympathetic nervous system and the axis “hypothalamus-hypophysis-adrenal glands”.What Does This Mean?Basically, stress is the body’s adaptive reaction that helps to mobilize its …

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5 Ways To Find Solace and Peace In A Chaotic World

5 Ways To Find Solace and Peace In A Chaotic World

Whilst the rise of technology and communications can seem a wonderful advancement in connecting with others around the world, it can be hard to appreciate what is right in front of us on a daily basis. It’s everywhere – smartphones have dominated the daily routine, and social media screams at you from every direction. Even I’m guilty …

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